Black Rock Rarotonga
Black Rock Rarotonga, known as Tuoro, is a 1.9-million-year-old basalt outcrop and one of the most sacred sites...
The Cook Islands are a South Pacific paradise of 15 islands scattered across a vast stretch of ocean between French Polynesia and New Zealand. Known for their crystal-clear lagoons, volcanic peaks, and warm Polynesian hospitality, they offer a more untouched and intimate island experience.
In 2026, the Cook Islands continue to attract travelers seeking authenticity, barefoot luxury, and genuine cultural connection. From the lush green mountains of Rarotonga to the breathtaking lagoon of Aitutaki, life here moves at an easy pace, shaped by tradition, community, and the rhythm of the sea.
What makes the Cook Islands so special? It is the balance between dramatic landscapes, safe swimming lagoons, and a culture that remains proudly Polynesian. Whether you are planning a romantic escape, a family holiday, or a slow island retreat, these essentials will help you understand what to expect.
The Cook Islands are a self-governing island nation in free association with New Zealand, located in the South Pacific Ocean. The 15 islands are divided into a northern and southern group, spread across nearly 2 million square kilometers of ocean. Rarotonga is the main island and entry point, while Aitutaki is famous for its turquoise lagoon and small coral motus.
The best time to visit the Cook Islands is during the dry season from May to October, when temperatures are slightly cooler, humidity is lower, and rainfall is minimal. This period is ideal for lagoon cruises, snorkeling, and hiking. The warmer months from November to April bring higher humidity and occasional tropical showers, but also fewer crowds and lush green scenery.
The Cook Islands enjoy a warm tropical climate year-round, with average temperatures ranging between 24–30°C (75–86°F). The dry season offers comfortable trade winds and sunny days, while the wet season can bring short, heavy downpours. Cyclone season typically runs from November to April, though direct hits are rare.
Most international visitors arrive via Rarotonga International Airport (RAR), with direct flights from New Zealand and limited connections from Australia and the Pacific region. From Rarotonga, domestic flights connect to outer islands like Aitutaki. Inter-island travel to the northern group is less frequent and usually by small aircraft.
Use our interactive map to explore resorts, hotels, and guesthouses across Cook Islands.
Our full collection of guides, tours, accommodation, restaurants, and things to do.
Black Rock Rarotonga, known as Tuoro, is a 1.9-million-year-old basalt outcrop and one of the most sacred sites...
GROUP TOURS
Rarotonga Island Discovery Tour is a guided, air-conditioned island loop that covers key history and landmarks in one...
GROUP TOURS
2-hour Rarotonga sea scooter safari to spot turtles, with gear, wetsuits, and photos included.
GROUP TOURS
Glass-bottom boat cruise on Muri Lagoon with snorkeling, BBQ lunch, and island demos on a motu.
GUIDE
The Cook Islands does not just celebrate its landscapes and lagoons, but also the people who make them...
GETTING AROUND
A shared coach transfer from Rarotonga Airport to your hotel, with a flower lei welcome and a reusable...
A private lagoon cruise visiting three motus, a BBQ lunch on One Foot Island, and a passport stamp...
GUIDE
The new resort in Rarotonga, which everyone in the Cook Islands has been waiting for, has finally been...