Rarotonga
Black Rock Rarotonga
Black Rock Rarotonga, known as Tuoro, is a 1.9-million-year-old basalt outcrop and one of the most sacred sites...
Southern Cook Islands
The Southern Cook Islands remain one of the Pacific’s lesser-known destinations in 2026, offering a quiet and authentic alternative to the more visited northern islands. Highlights include Mangaia, the oldest island in the Pacific, with its volcanic cliffs and ancient caves, and Atiu, known for its untouched beaches, birdwatching, and coffee plantations. These islands feature small local guesthouses, limited tourist numbers, and a strong sense of community, making them an ideal destination for travelers seeking a slower pace of travel, combined with an appreciation for nature and culture.
Essential Travel Information: Southern Cook Islands
Where is Southern Cook Islands?
The Southern Cook Islands are the heart of the Cooks, lush, low-key islands surrounded by reefs and turquoise lagoons. From Rarotonga to Aitutaki, these islands mix Polynesian culture with relaxed beach life. Expect warm welcomes, roadside fruit stands, and a slower pace that invites you to stay awhile.
Best Time to Visit
May to October is the best time to visit, with cooler temperatures, less rain, and clear skies. July to September is peak season. November to April is warmer, wetter, and quieter, ideal for fewer crowds and greener landscapes.
Climate
The Southern Cook Islands have a tropical climate. The dry season (May–October) is sunny and mild, while the wet season (November–April) brings warmer temperatures, humidity, and short tropical rains.
How to Get There
Rarotonga International Airport (RAR) is the main gateway to the Southern Cook Islands, with direct flights from Auckland, Sydney (seasonal), Los Angeles, and Papeete. Once in Rarotonga, Air Rarotonga connects to Aitutaki and other islands. Local transport includes taxis, buses, and scooters.
Top Tours in Southern Cook Islands
See all 6Top Attractions in Southern Cook Islands
Top Restaurants in Southern Cook Islands
Top Hotels in Southern Cook Islands
Looking for Accommodation in Southern Cook Islands?
Use our interactive map to explore resorts, hotels, and guesthouses across Southern Cook Islands.
Explore More in Southern Cook Islands
Our full collection of guides, tours, accommodation, restaurants, and things to do.
GROUP TOURS
Rarotonga
Rarotonga Island Tour
Rarotonga Island Discovery Tour is a guided, air-conditioned island loop that covers key history and landmarks in one...
GROUP TOURS
Rarotonga
Sea Scooter Turtle Tour
2-hour Rarotonga sea scooter safari to spot turtles, with gear, wetsuits, and photos included.
GROUP TOURS
Rarotonga
Half-Day Muri Lagoon Rarotonga Tour with Lunch and Snorkeling
Glass-bottom boat cruise on Muri Lagoon with snorkeling, BBQ lunch, and island demos on a motu.
GETTING AROUND
Rarotonga
Rarotonga Airport Hotel Transfer with Flower Lei Welcome
A shared coach transfer from Rarotonga Airport to your hotel, with a flower lei welcome and a reusable...
Aitutaki
Private Aitutaki Lagoon Cruise
A private lagoon cruise visiting three motus, a BBQ lunch on One Foot Island, and a passport stamp...
GUIDE
Cook Islands
The Most Exciting New Resort in Rarotonga 2026 Opens This October
The new resort in Rarotonga, which everyone in the Cook Islands has been waiting for, has finally been...
May 6, 2026
Rarotonga
Avaavaroa Passage
Avaavaroa Passage is Rarotonga’s famous turtle hotspot, but its strong currents make guided tours essential.